Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh explains. "The warmth and then cooling after a bath helps the body feel sleep ...

A Fall River resident got a pleasant Thanksgiving surprise last week. Fabio Alexandre kicked off the holidays with some extra cheer, winning a $1 million prize in a “200X” instant ticket game, ...

Susan Powter, former ‘90s fitness guru who built a fitness empire worth tens of millions, joins TODAY to talk about her new documentary called "Stop the Insanity: Finding Susan Powter” executive ...

National Defence Minister Ionut Mosteanu said on Thursday at the Cincu Training Range, on the occasion of the Distinguished Visitors Day, that the Dacian Fall 2025 (DAFA 2025), conducted on Romania's ...