A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

TOKYO — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can't grasp ...

“As someone in their 50s, I must color my hair every three weeks to avoid the sparkle of gray hair,” says pro hairstylist and salon owner Wendy Burns. “I sympathize with my clients who just can’t do ...

OLATHE, Kan. — Police are asking for your help to figure out what could have led to a savage attack on an elderly Johnson County shopper. It happened Sunday at about 12:30 p.m. at the Olathe Pointe ...