The exercises ended months of relative calm across the Taiwan Strait, and came after the Trump administration announced plans ...

A consultant found the Clinton Township senior center’s membership policy includes a lifetime membership that is ...

The Super Bowl-winning quarterback was the keynote speaker at the YMCA of the Palm Beaches’ 16th annual prayer breakfast.

The study seeks healthy people 60 and older who exercise less than twice a week. Participation requires a 22-week commitment to rigorous, thrice-weekly workouts in OMRF’s fitness center.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

TOKYO — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can't grasp ...