Discover a variety of simple lower-body exercise variations designed to enhance strength and flexibility. This video ...

In the ongoing SIR 2.0 exercise, nearly half of the 90 lakh registered PwD voters in India were affected, showed an RTI ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Tamil Nadu's electoral roll has been revised, resulting in the removal of 9.74 million voters following an enumeration ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

People in one group were asked to pick a convenient two-hour window, and to follow a strict routine: something along the ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for all ages and fitness levels.

The SIR exercise was launched in Uttar Pradesh on November 4. Recently, ECI had extended the deadline for the house-to-house enumeration phase from December 4 to 11.

AI-powered cardiac diagnostics firm HeartFlow reported a recent insider buy, as disclosed in the latest SEC filing.

The Election Commission of India has unveiled the draft voter rolls for Kerala, Madhya Pradesh, and Chhattisgarh, showing ...