I lift heavy weights five days a week, doing three lower-body days and two upper-body days. I always train in my home gym ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Well-paced itineraries, gentle terrain, no early wake-up calls and regular toilet breaks are some hallmarks of the tours.

While many people will be enjoying the next few weeks surrounded by friends and family, many of our neighbors will be isolated, especially those in their senior years. This isolation can contribute to ...

Canadian researchers tracked over 8,000 adults and discovered surprising hope for unhappy seniors. Body Language Experts Say Marjorie Taylor Greene’s CNN Apology For 'Toxic Politics' Reveals More Than ...

Calling all senior picklers. We need you! Last year I helped to promote adding a 70+ division to the Desert Pickleball League and organized two more teams for the league. We are getting close to that ...

View post: Top Trainer Shares 25-Minute Full-Body Strength and Conditioning Workout ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

Rohnert Park now has a $28.7 million state windfall at its back in its efforts to convert a hotel into permanent supportive housing for seniors and veterans facing homelessness. The project aims to ...

If you came across a bunch of viral social media posts claiming that the U.S. Department of Transportation has introduced new, nationwide driving rules for Americans aged seventy and older, well, ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...