Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

New study reveals older adults on six or more medications struggle more during rehabilitation recovery, especially those over ...

Asian Americans for Community Involvement has a Senior Wellness Program that helps older Asian American adults develop ...

COEUR d’ALENE — Kootenai Health announced earlier this month that a significant decrease in hours and an increase in rates ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Which is the more ethical course: honoring the system’s ageist rules, or bending those rules in service of compassion?

The town is applying for Community Development Block Grant funds for a housing rehabilitation program. Clarksburg could get ...

The Jammu and Kashmir Police today organised the “Run for Unity” Jammu Marathon-2025 at Gulshan Ground, Jammu, under its ...

Dr. Steve Jonas, emeritus professor at Stony Brook University’s medical school and author of “Triathloning for Ordinary ...

The budget calls for a $26 million increase in the Ottawa Police Service budget through a five per cent property tax levy.