Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

By Cosmas OmegohNew ways those above 60 can live more impactful lives, even beyond 80, were unveiled recently at the 2025 gala night for senior citizens in Ikeja, Lagos.It was an end-of-year event ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Asian Americans for Community Involvement has a Senior Wellness Program that helps older Asian American adults develop ...

The town is applying for Community Development Block Grant funds for a housing rehabilitation program. Clarksburg could get ...

The Jammu and Kashmir Police today organised the “Run for Unity” Jammu Marathon-2025 at Gulshan Ground, Jammu, under its ...

Iron Mountain, Michigan might just be that hidden gem you’ve been searching for. Nestled in Michigan’s Upper Peninsula along the Wisconsin border, this charming small town offers an affordable ...

Nestled in the heart of Colorado’s Gunnison Valley sits a town where your retirement dollars stretch further than a teenager’s excuses on prom night. Gunnison, Colorado – where the air is clean, the ...