Legendary workout guru Denise Austin reveals her secret to staying fit at 68: showing up day after day for nearly four ...
Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...
Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...
How to go from resolution to solution Consistency over time matters more than intensity in the short term.”— Allison ...
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...
Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...
The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...
As a 61-year-old CEO moonlighting as DJ "Tina Technotic" I am not one of those executives with a strict bedtime or daily ...
While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...
Everyday Health on MSN
Getting more variety in your exercise routine could extend your life
In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...
Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...
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