Four Dutch F-35 Lightning II fighters and a tanker operated from the Netherlands’ main international airport, one of Europe’s busiest, during the NATO-led ...

'I go to the gym every morning at 6:30, so I have to be out of the house at 6:15,' Stewart told host DeSorbo. 'I set my alarm ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

This study is the first to provide evidence towards successful implementation and effectiveness of a Birthing on Country service and the wrap around care in a rural setting and supports the urgent ...

CHENNAI: Finance Minister Nirmala Sitharaman on Tuesday participated in the traditional ‘halwa’ ceremony, marking the final ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Children should always start running in small bursts and progress slowly over time, as doing too much too soon might lead to ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...