Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Here are 10 exercises worth adding to your morning workout, whether you train at home, at the gym, or even in a small living ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.