Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

It’s no secret the nation’s love of running is at an all-time high. But, as Digital Editor Holly Berckelman asks, is inclusion keeping pace?

Starting your fitness journey doesn’t have to be intimidating. In this video, bodybuilding legend and 6-time Mr. Olympia ...

Many adults want to draw but assume the skill is “a talent” you either have or you do not. In practice, drawing is a ...

Starting out in the gym can feel completely overwhelming. Walking in for the first time, surrounded by countless machines and ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two personal loans and five credit cards which he maxed out to make his dream a ...

Feeling nervous about your first day at the gym? Discover essential tips and insights to help you navigate your new fitness journey with confidence.

Yoga inversions do not have to be intimidating or advanced. Fitness expert explains how beginner-friendly inverted poses can ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.