Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Most of us have done it. You feel something a little off in your chest, your heart races for no clear reason, or you get ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

PORT TOWNSEND — Jefferson Healthcare will acquire Port Hadlock-based Discovery Physical Therapy on Dec. 31. The clinic will retain its staff and its legacy name by moving forward as Jefferson ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

AT the age of just 15, Summer Robert thought she was a “freak” when she discovered her boobs wouldn’t stop growing. But now, the content creator is using her 28O breasts to her advantage and ...