Melanin Bee arches her spine like a stretching cat and releases a loud, exaggerated laugh. It begins as an awkward, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Chiropractor Evansville has announced a structured approach to back pain relief through chiropractic therapy, reflecting ongoing developments in musculoskeletal care and non-invasive treatment ...

Department of Sport Science, Hanyang University, Seoul, Republic of Korea Background: Aerobic exercise, as a non-pharmacological intervention, has been widely recognized for its potential benefits on ...

1 The Second Clinical College, Heilongjiang University of Chinese Medicine, Harbin, China 2 Department of Musculoskeletal Pain, The Second Affiliated Hospital of Heilongjiang University of Chinese ...

About 20 years ago, Gregory Hicks started a research journey that few people in the United States were exploring at the time: studying long-term lower back pain in people over 60 years old. Today, ...