Melanin Bee arches her spine like a stretching cat and releases a loud, exaggerated laugh. It begins as an awkward, ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

High blood pressure, or hypertension, damages blood vessels. Usually, that happens over time, in a “slow build,” Nesbitt said ...

As Christmas fades into memory, many of us turn our attention to the new year and the promise of a fresh start. For millions of people, that means ...

From heart attacks in young adults to chest pain, stress, and gym supplements, a cardiologist explains the most Googled ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.