I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Farren Buckley, from Brisbane, was living her best life until an unexpected diagnosis turned everything upside down.

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," protein, and saturated fat. A new upside-down food pyramid was released ...

Nine years later, fans are finally getting answers to long-awaited questions regarding the Stranger Things universe — including what the Upside Down actually is. The revelatory moment arrives during ...

Just when we thought we've cracked the code on everything that was going on in Stranger Things, the Duffer Brothers and the rest of the show's writers decide to throw us a curveball that we definitely ...

Noah Schnapp as Will Byers, Finn Wolfhard as Mike Wheeler, and Winona Ryder as Joyce Byers in "Stranger Things" Season 5 (Netflix) Not even Shawn Levy, an executive producer who’s been with “Stranger ...

Stranger Things has finally given a definitive answer about the Upside Down in Season 5 Volume 2. What once appeared to be a parallel dimension is now revealed to be something far more unstable and ...