"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

For John Mellencamp, smoking is a hard habit to break, even on a treadmill.

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow old gracefully ...

Los Angeles loves its oldies, as proven by the September ratings that were released last month. Earning close to its highest rating ever, the all-oldies (sorry, all-classic hits) KRTH (101.1 FM) was ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

The gravel crunched as my feet swept across the floor. My breath became heavy and labored, so I closed my mouth to inhale and exhale mindfully through my nose. The kettlebell slammed onto the ground, ...

In watchOS 26, the Apple Watch Workout app has received its biggest interface overhaul since it launched, introducing a redesigned layout that promises easier access to key features. Four new corner ...

On a weekly basis, the Emmy Award-winning series Abbott Elementary grants us a comedic view at the life of education professionals. However, every so often, the audience becomes the butt of a ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...