Ski mountaineering is set to debut at the Milan-Cortina Olympics that start Feb. 6. Other sports are lining up for future ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Many people go to the gym empty stomach in the morning. This can be a hurdle in their workout as they might not have energy.

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions on health issues please write to [email protected] ...

BBC Sport explains the benefits that athletes might get from using pickle juice, and whether there are any risks.

Severe period pain has been normalised for far too long, but cramps that disrupt daily life are a clear sign that something ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

What Is Pickle Juice and What Does It Contain? Pickle juice is the brine solution used to preserve cucumbers, typically made ...

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

The rising price of weight loss jabs forced John Rooney to quit, but the speed at which the weight returned was alarming ...

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.