Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

In one poll, the top New Year's resolution for 2026 is exercising more. Also among the top six resolutions are eating ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Washington Commanders quarterback Jayden Daniels, who dislocated his left elbow late in Sunday night's 38-14 loss to the Seattle Seahawks, avoided a serious injury and will not require surgery, CBS ...

Just about everything that could have gone wrong for the Washington Commanders has this season, with star quarterback Jayden Daniels‘ injury serving as the latest example. Head coach Dan Quinn put the ...

Washington Commanders quarterback Jayden Daniels dislocated his left elbow in the fourth quarter of Sunday night's 38-14 loss to the Seattle Seahawks. Daniels will have an MRI on Monday to determine ...

Christopher Elbow sorts chocolate beans in 2019 as the first step in creating a new line of chocolates. Roy Inman Special to The Star Crowdsourced review website Yelp called on to its elite members to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

Canelo Alvarez will need time to rebound from his loss to Terence Crawford after undergoing elbow surgery that is expected to keep him out of action until at least April 2026, according to multiple ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...