Let's watch how a maple seed germinating and growing into a young tree over this 138-day time-lapse. For cold-stratification, maple seeds were wrapped in a moist paper-towel and chilled in the ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate ...

I'm already on my second box.

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Finished with lemon tahini, toasted pumpkin and sunflower seeds, and a drizzle of salsa verde, the dish highlights bold flavors, vibrant housemade sauces, and showcases just how delicious and ...

Flavor meets total wellbeing in the ‘Plant Power Bowl’ featuring Row 7’s Koginut Squash, the centerpiece of Life Alive’s gut-nourishing “30 Plant Challenge ...