Donald Trump, the oldest sitting president in U.S. history, addressed concerns about his health and appearance in a new ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Geoff could live with children 12 years plus as he prefers a quieter environment; loud noises can give him a fright. He is ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

This class is all about your lower body, starting with some reclined stretches before moving on to our standing flows.

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Updated on: 01 January,2026 10:19 AM IST | Mumbai Shirley Bose | [email protected] ...