Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

“I was seven years old when I was diagnosed with cancer.” The youngster used to do either ballet, tap, Zumba or tennis most days. But Lucy’s mum said she had started to complain of pain in her leg and ...

Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Corporate companies planning to enter Hyderabad are increasingly seeking office spaces that can accommodate gyms, yoga and ...

FORT WAYNE, Ind. (WANE) — With the winter season only a month away, Riverfront Fort Wayne and YMCA want to keep your active, with a fun source of fitness, Zumba. Zumba at the Park is an event devoted ...

At Home’s reorganization plan has been approved by the U.S. Bankruptcy Court for the District of Delaware. The furniture retailer will eliminate almost all of its nearly $2 billion in funded debt and ...

Smart homes don’t need to be complicated or expensive. Take a methodical approach and keep an eye out for bargains and you can enjoy many of the conveniences of living in a smart home without spending ...