The science pros at TKOR build the biggest stress ball possible from combined materials.

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

The pros make bunkers look so easy, don’t they? When they hit the ball in the sand, our first thought is, ‘How are they going to get it up and down from there?’ When we’re in the sand, it’s ‘Can I get ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

As the world continues to navigate rapid lifestyle changes, work pressures and digital overload, prioritising mental health in 2026 is more critical than ever. Stress and anxiety are among the most ...

Want to celebrate New Year’s Eve with your kids at home without spending a ton or crafting for hours? These ideas are simple, fun, and guaranteed to help you celebrate New Year’s Eve 2025 with ...

GREENSBORO, N.C. — If your kids love those soft, squishy fidget toys, the ones you squeeze for stress relief, you might want to take a closer look. A new Consumer Reports investigation found that some ...

CLEVELAND, Ohio (WOIO) - Starting this weekend, millions of people are expected to travel for the holiday. According to AAA, 122.4 million people will travel, with 8.3 million people predicted to fly ...

From the Nee-Doh Nice Cube to the Magic Arggh Ball to the Mochi Squishy, there’s a surprisingly large and colorful range of squishy gel toys for kids on the market today. They’re often touted as more ...