If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Once you know what your dealing with, you might benefit from physical therapy, which is a lot like going to a gym and working with a trainer. A physical therapist can help your form to make sure ...

We all know that skid marks aren't reserved for the road-they can also show up on a perfectly good pair of underwear. If ...