Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

How do DJs and MCs coax people onto the dance floor at office parties, bat mitzvahs and weddings? NPR's Ayesha Rascoe talks to an MC, Chris Schultz, about the best tricks for working the crowd.

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

We may receive a commission on purchases made from links. The fitness industry has long been a space for tech companies to pioneer and introduce cutting-edge features in their products, constantly ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts or put them off entirely. However, if you want to train and race at your best, slotting some ...