Forget the diet trends and detox claims—cabbage soup has been rebranded (rightfully so) as a low-lift, flavor-packed comfort ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

A Harvard-trained doctor has suggested the most simple habit to lower blood sugar. The best part is it does not require you ...

These winter dinners are well suited for the Mediterranean diet and feature seasonal ingredients like squash, spinach and ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

Certain foods naturally contain melatonin, which can make you feel more tired than you expect. This guide highlights ten ...

Beyond its heart and metabolic benefits, adopting the Mediterranean diet is an effective weight-loss strategy. Take Greek ...

But if you’re desperate to try and avoid getting sick ahead of Christmas, there are a few steps you can take to reduce the ...