Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...