Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

But with ab-fab celebs such as Davina McCall, 58, and Jennifer Aniston, 56, rocking impressive washboard stomachs, it makes you think - could a perfect tummy be within reach for the rest of us ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

How do DJs and MCs coax people onto the dance floor at office parties, bat mitzvahs and weddings? NPR's Ayesha Rascoe talks to an MC, Chris Schultz, about the best tricks for working the crowd.

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

On a Monday night in the Strip District, the trill of a piano carries down the hallways of the Pittsburgh Ballet Theatre. In one of the mirrored studios, adults of all ages line the barres as live ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...