The best exercises to beat the post-Christmas bloat – easy, effective and done at home in just 10 minutes

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...
Antelope Valley Press

Chair yoga: safe, simple and beneficial for older adults

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

YogMantra | You Don't Need Winter-Specific Yoga. Here's A 'Good-Enough' Routine That Works

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

I interview fitness experts as my job – these are the exercises they agree work best for beginners

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
Amazon S3 on MSN

3 easy chair yoga moves to fire up abs & legs (no floor work!)

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...
TheHealthSite

7 Low-Impact Exercises To Lose Weight Without Stressing Your Joints

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

This Is The 1 Stretch You Should Be Doing More Of As You Age

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain mobility as you get older. Tight hip flexors can cause lower back pain and muscle ...
Cosmopolitan

Fine hair routine: The easy, 3-step method that instantly adds volume and makes hair look thicker

If, like me, you've been blessed (or cursed, depending on the day) with fine hair, you'll know the struggle: styles that fall flat, roots lose lift within minutes and adding 'just one more product' ...
Men's Journal

This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...
The New York Times

Need a Boost? Try This Energizing Yoga Routine.

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...