Imagine a life where anxiety doesn’t hold you back. A life where you can navigate social situations, face your fears, and find a sense of calm amidst the chaos of everyday life. It might seem too good ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

My goal is to walk with you as you navigate difficult life transitions, helping you negotiate the challenges, stressors, and fears related to moving forward from a relationship, a job/career, or a ...

Certainly! Here's the new description without the links and additional text: Bilateral stimulation is the use of visual, ...

Many of my clients struggle with constant "what ifs," intrusive thoughts, or a nagging sense of worry they can’t shake. I often talk to people who struggle with checking things repeatedly to feel safe ...

The article, titled "Does EMDR Really Work? How Trauma Gets Stuck in the Brain -- and How Healing Begins," explores how unresolved trauma affects the nervous system, why traditional talk therapy may ...

Add Yahoo as a preferred source to see more of our stories on Google. Miley Cyrus is sharing how a specific therapy technique helped her conquer stage fright: EMDR. Eye Movement Desensitization and ...

Freedom Counseling Group in Vacaville offers personalized therapy services, helping individuals and couples address anxiety, ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

LITTLE ROCK (KATV) — Focusing on mental health for first responders is becoming a priority across the state. Twenty therapists gathered at the Arkansas State Police Headquarters to be trained in the ...