A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

ABOVE: The latest forecast update from Severe Weather Center 9. To stay on top of changing weather conditions, be sure to download our free WSOC-TV weather app. Another chilly start to the day, but we ...

COLUMBUS, Ga. (WRBL) — Good Tuesday morning! We’re starting the day on a cold note under clear skies, with sub-freezing temperatures across the area. The good news: today will be one of the warmer ...

DOWN ON THE HARDWOOD ON KMBC NINE. NEWS AT TEN. WRIGHT NEVILLE. SO WE KIND OF HAVE THIS WHOLE SEVERAL SEASONS IN ONE WEEK. I THINK IT’S JUST PAR FOR THE COURSE. RIGHT? I LIKE THE WARMTH TODAY, THAT’S ...

Surface high pressure is moving east, which will begin to allow a light southerly flow to move into the region. This southerly flow will help move warmer air into the Heartland, prompting a warm up ...

LOUISIANA IS $2.46. WELL, IT’S DEFINITELY BEEN A VERY CLOUDY AND MILD DAY ACROSS ALL OF SOUTHEAST LOUISIANA. AND IN FACT, SOME OF US EVEN TAPPED INTO A LITTLE BIT OF SOME LIGHT SHOWER ACTIVITY HERE, ...

WEST PALM BEACH, Fla. — Tonight won’t be quite as cold, but it will still be chilly, with lows dipping into the 40s across interior areas west and south of Lake Okeechobee and closer to 50 degrees ...

CLEVELAND — It’s a morning habit we all have during the winter months: we grab our coffee, pull on a coat, start the car and let it idle while we finish getting ready. The goal is to warm it up. A ...