Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Stop wasting time on endless cardio; these five strength exercises are the scientifically proven way to ignite your ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...