For some dogs, their humans getting on the floor usually signals one of two things. It’s either play time or time to sit ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

How these Start TODAY members accomplished their health and fitness resolutions while recovering from surgery, coping with grief and starting a fitness journey.

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and bone loss that naturally comes with age, but also for everyday movement. For many, this means ...

Why have Diggs and one of the world’s biggest rappers gone viral for being spotted inside the Pats’ Gillette Stadium while in full yoga mode? It’s actually for a good cause (not to mention a pretty ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene—more than 10 years ago when I discovered her 30 days of yoga challenge in January 2014. However, as I’ve gotten older and ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

OXFORD, MS – College football's most-wanted man started his day Friday like any other. There were about 30 people in The Grind and Ground hot yoga class. It's a daily class at Studio 432, tucked ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

Attendees were guided through various yoga poses while surrounded by goats and had the chance to feed the goats and interact with them up close. Rise Yoga & Events, established in 2018, brings animal ...

This week's episode of 90 Day Fiancé: The Other Way puts Jenny in an unexpected limelight as her partner Sumit's mother conducts a memorable yoga session. What began as a straightforward scene of ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine lines and wrinkles (or prevent their showing up in the first place). For ...