Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost speed and power ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

According to Robert WB Love, vitamin D, bacopa, and NMN supplements are likely beneficial for maintaining long-term brain health.  | Health ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

The Importance of Gliotransmitters for Brain Function, Plus Cognitive and Motor Efficiencies Gliotransmitters are neurochemicals released by glial cells. They support communication between neurons and ...

Creatine helps support your brain function, nervous system, energy production and recovery, making it relevant for nearly everyone.

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...