I have lived in the Olympic Village. I have traded pins with rivals, whispered good luck to competitors, and gone to bed ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

The thick gel that beta-glucan forms in the gut is the key mechanism behind this benefit. It delays stomach emptying, meaning the glucose from the meal enters the bloodstream at a much slower, more ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

WashU researchers have created a model that can seemingly predict a person's symptoms of Alzheimer's within a few years.

Sitophilia' describes the desire to fulfil sexual fantasies that centre on or partially involve food and drink ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

Magnesium is an increasingly popular supplement to help with sleep and more. Here's how to take it as effectively as possible.

Fried, sugary, and processed foods can increase inflammation. Learn about foods to avoid and those that help fight inflammation naturally.

My friend looked at me like I was insane. We were making dinner plans, and she suggested a new restaurant downtown. Good ...

Most grocery stores have a few prepared foods and grab-and-go options, but some chains really go above and beyond. We dug into customer reviews, prices, and the overall variety at major supermarkets ...

Five of the city’s most influential culinary experts share their favorite bites. The mood turned tense about two hours into ...