5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If You Can Do This Many Chair Dips After 55, Your Upper Body Strength Is Elite

Test your strength today, use this trainer-backed chair dip benchmark after 55.
Bodybuilding Bros on MSN

Here’s how to master weighted dips: Tips and common mistakes to avoid

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...
Fit&Well

This beginner-friendly menopause workout builds core and pelvic strength where women need it most

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...
Bodybuilding Bros on MSN

Here's why you must do parallel bar dips in your gym routine

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move builds a thicker chest and stronger triceps faster than most machines. In ...
MacRumors

Apple Announces New Fitness+ Workout Programs, Strava Challenge, and More

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...
Women's Health

The 10 best arm exercises for over 60s – PTs explain how to build muscle and lose fat

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...
Star Tribune

It’s party time: 4 quick dips for your festive party spreads

For our extended family holiday gatherings, we’ve dispensed with the big meal and go all in on appetizers. We’ve found that not only does it take the pressure off the host — everyone brings an ...
Page Six

‘Game of Thrones’ star Maisie Williams bares all while skinny dipping in Italy

Maisie Williams showed off her birthday suit while going skinny dipping in Italy. The “Game of Thrones” star took to Instagram Friday to share a video of herself taking a plunge in the Mediterranean ...
QSR magazine

Taco Bell Brings Back Cheesy Dipping Burritos

The iconic Cheesy Dipping Burritos are back at Taco Bell, a fan-inspired comeback that now includes a choice between three flavor-packed dipping sauces, with Creamy Garlic Sauce joining the lineup as ...
Self

5 Jumping Exercises to Help You Age Better and Live Longer

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...
New Scientist

We now have a greater understanding of how exercise slows cancer

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...