A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Discover Bigg Boss stars Sumbul Touqeer and Nikki Tamboli's viral fitness routines on social media. From intense workouts to stylish gym attire, see how they stay fit and inspire with every post.

The sumo deadlift variation is a favorite of powerlifters and long-limbed lifters to help move heavier weights. Here's how to perfect your form.

Unlock metabolic power and protect your aging joints with this expert-curated strength circuit that requires nothing more ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...