Stop plateauing and start pulling heavy! This 5-day deadlift specialization program is designed to maximize your raw strength by hitting the platform three times a week. We break down the exact ...

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Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...

Cathlyn Melo is an experienced anime writer from the Philippines with a Master in Business Administration. She was once a hospital employee before deciding to pursue her passion for anime and manga ...

Angeles Equity Partners has acquired a majority stake in Technique Inc, a Jackson, Michigan-based provider of complex metal fabrication solutions. No financial terms were disclosed. Technique ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Two years ago, as a 48-year-old mother of four, I was ranked as the strongest female deadlifter in the world. But before then, a few weeks after my two-year custody battle ended in the mid 2010s, I ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine a newly revealed technique in ...

Some weightlifters hope to someday join the 1,000-pound club with their combined bench press, squat and deadlift maxes. Hafthor 'The Mountain' Bjornsson is in the 1,000-pound club solely from his ...

RIGHT HERE. LIFTING WHAT APPEARS TO BE HUNDREDS OF POUNDS WORTH OF TIRES. THAT IS THE NEW STRONGEST MAN ON EARTH. AND HE HAILS FROM RIGHT HERE IN THE SUSQUEHANNA VALLEY. AND WE CAN’T WAIT TO TELL YOU ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...