Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Strongman Mitchell Hooper recently made a bold claim: Anyone can deadlift 600 pounds. And if you want to make it happen, ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

And how to use them to hit a deadlift PB ...

There's a debate swirling in the world of powerlifting and strength training: is it better to deadlift barefoot or with shoes? Let's unravel this mystery together! It might sound a bit "wild" to ditch ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires facing your own physical limitations (and maybe your own mortality). This ...

Read about the latest results and standout performances from the Covington Lion Invitational, setting the stage for upcoming regional and state championships in Louisiana.

If you missed your opportunity, you can still shovel in layers. Take a slice off the top, then a slice that goes deeper, and ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.

"Don't break more than one law at a time.. If you're knowingly driving with a broken tail light, don't speed on top of it.

After Anchorage’s record-breaking January snowfall, experts warn that improper shoveling technique can lead to heart attacks, ...