Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Strongman Mitchell Hooper recently made a bold claim: Anyone can deadlift 600 pounds. And if you want to make it happen, ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

And how to use them to hit a deadlift PB ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

After Anchorage’s record-breaking January snowfall, experts warn that improper shoveling technique can lead to heart attacks, ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Nutritionist Will Girling recommends a two-pronged approach.