Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Why it matters: Charlotte's health and fitness scene is booming, and The Jam has carved out a loyal following with pop-up ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

College football season may be over, but ESPN influencer and College GameDay star Katie Feeney isn’t slowing down. She took ...

Days after Brooklyn Peltz Beckham exposed the depth of his rift with his parents, David and Victoria Beckham, in a blistering Instagram post, the DJ who performed at his wedding has offered his ...

Anna and Alyza from 305 Fitness Philly join Rachel & Abby for a cardio workout like no other! This fitness is disguised as a ...

Don't we all want to get rid of those love handles, our belly fat over our abs, and have that flat stomach? Then you will ...

Dancing With the Stars judge Derek Hough is taking his skills from the dance-floor to the kitchen as he teams up with Barilla for a new campaign aimed at creating micro workouts for those looking for ...

Bethenny Frankel wrapped up her year on a high note with an Instagram reel on Tuesday, December 30, captioned, “2025 was all a dream….” and fans couldn’t get enough. The 55-year-old Real Housewives of ...

SAN ANTONIO — Living with cerebral palsy, Kevin Gibson never expected dance to change his life. But through the guidance of Jewel of Art Dance Studio director Jackleen Rios, movement became a powerful ...