Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

Transitions are professional organizer Laura Olivares' working life. As co-founder of Silver Solutions, she works with senior ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

The Artists Gallery, at 8197 Main Street, is presenting its winter show, “Wonderland of Art 2026,” Jan. 17 to March 1. A ...

A former flight attendant ditched her day job to become a full-time belly dancer after taking up lessons during Covid. Lizzie ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Atlanta's Stayin' Alive Crew proves you're never too old to dance. The 50-plus team is inspiring everyone to keep moving and ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...