Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The post Lahaina seniors dance back to joy after the fires appeared first on AsAmNews. (This story is made possible with the support of AARP and the Gerontological Society of America, The Journalists ...

Multiple victims reported in shooting at Brown University in Rhode Island Young daters confront a relationship killer: the 'swag gap' Ukraine releases footage said to show aftermath of Russian drone ...

BUFFALO, N.Y. — For the past quarter of a century, the dance classes taught by former Rockette Jean Anne Widlicka have become a staple of the Amherst Senior Center. RELATED: Amherst Main Library to be ...

Before you jump into this exercise, it’s important to build the proper foundation of strength and conditioning. Battle ropes require shoulder stability, core control, and solid posture, not just arm ...