Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

It’s that time again when we turn the calendar page on one year and meet another. For many Americans, these last weeks of ...

Alix Earle dishes on everything "Dancing With the Stars," including her glam routine, grounding rituals, and more.

Over the Water Cards & Bingo Recent winners of the Partners 45 in Hotel Curracloe were Kathleen Murphy and Cathal McNulty. Recent winners of the Sunday night Bingo session were Gerry Doyle (one line) ...

Nestled in Wisconsin’s Oneida County, Rhinelander isn’t just another dot on the map – it’s a character-filled community with a personality as distinctive as its famous mascot, the Hodag.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Through programs with Armentality Group, West Michigan seniors are finding their rhythm through mind-body dance classes that teach holistic bodily care.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.