Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Navigate the influence of Venus and Darsha Amavasya. Expert insights on handling relationship uncertainty, career ...

The PLA Eastern Theater Command has dispatched its Army, Navy, Air Force, and Rocket Force troops in the Taiwan Strait to ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

According to China Daily, citing a spokesperson for the People's Liberation Army (PLA) Eastern Theatre Command, the military ...

Ganesha says Taurus will get guidance from seniors, relief from long-standing worries, and happiness in married life.

UPSC current affairs with national, international, economy, science, and polity updates. Includes key facts and daily MCQs.