Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Felton, Bemidji High School boys wrestling’s Sam Schoneck got his first victory, a critical pin that launched the Lumberjacks ...

PHILADELPHIA (WPVI) -- Shoshana shows us how to use a workout bench at the gym for an easy chest press that works your upper body.

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

I’m a certified personal trainer, so it’s no surprise that I love going to the gym. Unfortunately, finding time to work out is a little more complicated now that I have an eight-month-old son. I try ...

The Seattle Seahawks survived one of the greatest overtime battles in franchise history last night against the Los Angeles Rams. They did not emerge completely unscathed, though. While their offense ...