Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle without the injury risk.

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If the byproduct of a raid on a Washington Post journalist's home is to deter probing reporting of government action, the Trump administration could hardly have chosen a more compelling target. Hannah ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

The hits keep coming for Michigan football. Andre Clarke Jr., a four-star from Richmond, Virginia (Hermitage) has asked out of his national letter of intent. He shared a message on social media saying ...

UCF defensive backs coach Brandon Harris is reportedly joining the University of Florida's coaching staff. Harris was previously expected to join Florida State's staff. He recently completed his first ...

The New York State Department of Environmental Conservation announced Thursday new actions and resources to protect and educate New Yorkers on the threat of human-made substance contamination. The DEC ...

MANKATO — Minnesota State University will award 1,971 degrees to 1,695 students this week at the end of the college’s fall semester. Two commencement ceremonies are slated Saturday on campus in Taylor ...

New LSU head coach Lane Kiffin spoke for over half an hour on Monday in his introductory news conference. He began with an opening statement, then answered questions from reporters about the two-week ...

One day after its toughest loss of the season, Michigan football got a much-needed win on the recruiting trail. Jamarion Vincent, a four-star class of 2026 cornerback from Waco, Texas (Waco Connally), ...