Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Better balance can make any ride more fun—these six moves will improve yours.

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The Office of Public Counsel for Victims (OPCV) has asked the International Criminal Court (ICC) to rule on former President Rodrigo Duterte’s fitness to stand trial for the alleged crimes of humanity ...

From June 14-20, Safety Stand Down 2026 will center around the importance of physical fitness for firefighters to handle diverse emergencies effectively. Being a firefighter is physically taxing. It ...

The campaign will focus on physical fitness and its role in reducing preventable injuries and deaths in the fire and emergency services during Safety Stand Down 2026, June 14–20. Physical fitness will ...

PHOENIX — When Charles “Chuck” Reeves left the U.S. Navy after years of service, he expected the transition to civilian life to be challenging — just not as difficult as it became. After bouncing ...

In many areas of our society today, the line between work and rest often blurs with continued work-related activity. As laptops and smartphones invade our evenings, our workday has found a way to ...

SSR Mining controls a global network of gold and base-metal assets at a time when production, costs, and scarcity are reshaping the economics of mining. Here’s what makes the company’s next phase ...