Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

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We live in an age where comfort and functionality are not just appreciated, they are demanded. Women’s fashion and style have ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

As the market’s appetite for “rediscovered” women artists continues, the photography sector has become a treasure trove for those chasing overlooked talent. With institutions under pressure to ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.