We ran on more than a dozen folding treadmills to find the best options for your space

You want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment?

You only need a dumbbell and these six exercises to build stronger legs and glutes

You don’t have to hit the gym. With this six-move lower-body workout from Sweat App trainer Brittany Williams, you can train your legs and glutes hard without having to step foot out of the house.

Worrying rise of the new Ab-Shred body trend as seen on Maura Higgins – as expert reveals drastic routine to achieve it

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Flat feet vs high arches: What your foot shape means for health and movement

Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural ...

Leg Curl Extension Machine Sale Unveiled to Market by Strongway Gym Supplies

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...
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I Tested the New Peloton Cross Training Line. Here’s What I Think Can Be Improved

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...