These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

Expert Tips, for Trying Out, the Mediterranean Diet. CNN reports that the Mediterranean way of eating is considered one of ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Italy is the first country to be recognised for its cuisine in its entirety rather than for a single tradition or recipe.

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

Packed with authentic Italian products, Eataly is not the first stop for your weekly groceries. These are the factors that go ...

Beloved for their salty flavor and chewy texture, olives are a staple of the Mediterranean diet—but are they really as ...